Posts in Healthy Recipes
Snapper In Parchment Packets
Snapper In Parchment Packets

This is a fancy fish dish, served up in a beautiful presentation! Your family or guests will love getting this fish wrapped in a parchment packet on their dinner plate. Cook the fish from the frozen state, and it comes out tender and moist. Being wrapped up in the parchment paper keeps the steam in, cooking the vegetable and the fish perfectly. This recipe uses a sweet soy, Asian sauce with ginger, garlic and honey. As the packet confines all the flavors, the fish and vegetables are layered with the delightful Asian flavor.

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Healthy Recipes, Main DishRenee MatthewsComment
Asian Lettuce Wraps
Asian Lettuce Wraps

When following a gluten-free eating plan, there are some things to consider when eating Asian food. One of the surprising places gluten can be hiding is anything made with soy sauce. Traditional soy sauce is made with a brewing process that involves wheat. Fermentation takes place over several months with soybeans, wheat, salt, water, and aspergillus mold and lactobacillus bacteria. Thankfully there is a gluten-free option for those who do not (or cannot) eat foods with gluten ingredients.

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Healthy Recipes, Appetizer, Snacks, Side DishRenee Matthews Comment
Everyday Green Smoothie
Everyday Green Smoothie

Everyday Green Smoothie

Making this Smoothie With a Purpose is an easy way to start the day, and it supports getting in some vegetables along with the fruit. Many health experts recommend striving for 7- 9 servings of Veggies and Fruits - EVERY DAY! Between the vitamins, minerals, phytonutrients, flavonoids, and antioxidants, fruits and vegetables are packed with healthy biochemical components.

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Breakfast, Healthy RecipesRenee Matthews Comment
No Grain Bread
No Grain Bread

Sometimes a gluten-free and grain-free diet is used to help heal the G.I. tract. Removing gluten and other grains can allow the immune system to calm down and decrease inflammation in the gut. It really is a whole foods type meal plan, which is full of yummy food choices. But what do you do when you want some bread?

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Bread, Bakery, Healthy RecipesRenee Matthews Comments