I like to think all kitchen tables are “The Table of Life,” centered around food and conversation. Fellowship (and joy) just naturally happen when food is involved.
When my daughter was a teenager, her friends would visit and end up around the kitchen table. I love teenagers and was a youth counselor, so inevitably we would discuss important topics like life issues, God, and of course, boys. One of her friends christened our kitchen table “The Table of Life.”
That’s why we have designated a whole Joyopolis section to “The Table of Life; Healthy and Homey Recipes.” Every month, my two talented-in-the-kitchen friends, Renee Matthews and Cindy Yacono Kline will take turns sharing yummy recipes. Give these recipes a try; I know you’ll agree with me how happy we are to have these two in our Joyopolis kitchen!
Laurie
It’s summer, so zucchini is everywhere! I’ve shared plenty of recipes and can’t get enough of it. Every year, our garden is the exception to the rule of overabundance of zucchini. I love the kidding around about leaving zucchini on a neighbor’s porch… I sure wish someone would! If the garden disappoints, I run the roads for free and cheap zucchini. Sometimes, I get a monster for 30 cents!
Watermelon is the ultimate summer fruit. Not only is it refreshing, watermelon has an abundance of healthy electrolytes to replenish hydration lost in the summer heat. Because watermelon has such a high water content, a serving is considerably low for fruit yet high in nutrients like potassium, lycopene, and citrulline, helping with blood pressure, muscle soreness, and even insulin sensitivity. This inventive take on watermelon will elevate any summer gathering.
When I was a kid, my mom had wonderful heavy glass dessert cups, with stems. She made space in the refrigerator for a tray, then placed the dessert cups on the tray on the counter. After she’d cooked pudding, or mixed up Jell-O, she poured the desserts into them, assuring an even portion for everyone in the family.
I learned to absolutely love the “skin” on the top of the pudding! It was the best part!
I wanted a simple but fancy looking kind of strudel-ish, sorta Danish-ish coffee cake for a Mother’s Day treat, and I started looking quite a bit ahead for things I might “practice” on before the big day. I am that annoying cook/baker who usually has puff pastry in the freezer, ricotta in the fridge, and Demerara sugar in the cupboard. I will have frozen fruit, if not fresh, waiting for a recipe, as well.
When I saw this recipe on https://cookingwithayeh.com/lemon-garlic-pasta/, I knew I’d make it my own. And I did! It had elements of things I already loved, like Artichokes French, or my family’s standard fare, Macaroni with Garlic.
The recipe is easy, and with my changes, remains simple and quick. You can have it on the table in 15 minutes from start to finish. I didn’t find this to have a “lovely creamy silky sauce,” as the recipe promised. It was delicious, and worth making. I like mine soupy, Honey likes his more dry. I put the extra pasta water on my own dish.
At this time, 41 years ago, I was expecting my first child. My OB/GYN was a fantastic person. He was the on-call physician for a local women’s prison, and the County Coroner. Sometimes I sat in the waiting room with a group of orange-clad ladies whose legs and hands were cuffed. I’m sure he made each of them feel as valued as he made me, a pregnant newlywed college student, even though I wasn’t very settled with all the new changes in my life.
He loved to talk about food! He was dependent on his wife’s cooking, and had had mishaps with the microwave. One day, he asked, “Have you ever had crumpets?” He had tasted them during a college semester in England, many years ago, even then. “Crumpets!” He said, were “So much better than English Muffins!” He went on to tell me he couldn’t believe that Americans didn’t eat crumpets exclusively.
Just in time for Valentine’s Day. A delicious fudge brownie! If you like coconut and nuts, add the optional ingredients to make this dessert even more decadent.
I defrosted boneless skinless chicken thighs on a day when we had a full house and a scheduled evening. Searching the fridge for inspiration and “must-goes” led to pulling out a green pepper, some Romaine lettuce, the two started containers of sour cream, a tomato, an avocado, a lime, and some not-yet-hard flour tortillas. From the pantry, I grabbed an onion, and with a clove of garlic, I was off.
This festive dessert is decadent and dramatic, but it’s not hard at all. And because it is already divided into portions, it makes for a wonderful dinner finale. Even if you are not a big baker, you can totally make this special dessert. It only takes about 5 minutes to whip up once everything is ready and just 10 minutes to bake. So as your guests are finishing up their meal, quickly beat the eggs together, add the melted chocolate, pour in cups, and put in the oven. Ten minutes later, it will be the talk of the dinner. Serve with after-dinner coffee/ drinks. Once you put the dessert saucers in front of your guests, have everyone at one time crack the middle and watch the flood of “lava” flow out of their dessert. Spectacular!
My family will mostly be together for Christmas at my house this year! In honor of the vegans, I will use plant-based ingredients to replace dairy in this recipe, shared by my daughter.
Honey and I often enjoy cinnamon rolls on weekends, but we try to keep the batches small. Not this time! I will double this, because I want at least a 13x9” pan of them. I usually use yeast, so this is a bit out of my comfort zone!
I’m used to rolling, then cutting, not the other way around, too. Either way, yum! We’re going to have these on Christmas morning, I may make ahead!
My beloved former Mother-in-Love used to make a cranberry relish I loved, with apples, celery, walnuts, cranberries, oranges and gelatin. I adored it. Over time, I dropped out the gelatin because of the vegans in my family. Then, other things fell out.
Now it’s morphed into something unrecognizable as the original recipe. I make it over and over during the season and nearly eat it all up before it gets to the table!
This delightful brunch dish is perfect for a holiday weekend. It is easy to blend up the batter while the oven and cooking dish are heating up. Adding the batter to the hot dish starts the cooking quickly and helps it rise. While sometimes called a German or Dutch (after a German word “Deutsch”) pancake, this dish is similar to a Yorkshire pudding. Here in America it is served as a breakfast dish with powdered sugar, syrup and maybe berries or other fruit. In England, Yorkshire pudding is a similar dish with the same core ingredients: egg, flour, milk. Yorkshire pudding was often served with thick gravy as a first course, as the meat drippings were used to grease the pan. This is my BRUNCH version of this dish which has sliced cinnamon apples, provolone cheese and crumbled sausage. Of course add any variety of ingredients you have on hand (banana slices and peanut butter) or flavors your family loves (green chili and cheddar cheese), to make this a holiday brunch favorite for your bunch.
Honey and I wanted a nice dinner, so we asked Siri to direct us to a Chinese restaurant we hadn’t been to before. We plugged it into the GPS and off we went, discussing our hopes for good Rangoons and hot and sour soup. After a 25 minute drive, we arrived, practically salivating; hoping for ginger and garlic flavors!
You guessed it! “Please call ahead, take-out only.”
What a blessing to discover a Mexican restaurant right next door!
The best revelation was Potato Flautas! I already dream of flautas, but now they have joined the ranks of OMG foods! Enjoy!
A "Paleo" diet is supposed to resemble what our human ancestors ate thousands of years ago during the paleolithic period, also known as the Stone Age. There are many versions of the paleo diet. Still, the foods are generally less processed, avoiding sugars, sugary empty calorie drinks, all grains, most dairy cow products, artificial sweeteners and colors, legumes, industrial seed oils including canola, margarine, shortening like Crisco, etc.
For thousands of years, traditional eating patterns in many cultures have featured a plethora of ingredients that give people a variety of colorful food, nutrients, vitamins, minerals, phytochemicals, and antioxidants. The phrase “eat the rainbow” is a statement to encourage people to embrace and diversify their diet. Some vegetables yield the most nutrition when eaten raw; however, some vegetables, like carrots, apples, and cabbage, release nutrients with cooked. Cooked apples are a good source of vitamin C, cooked carrots vitamin A, and cooked red cabbage vitamin K, folate, potassium, and magnesium. Plus, all these plant foods are excellent sources of digestible fiber. With that being said, the “red cabbage” in this dish will give it a beautiful purple color.
I found a Frito Skillet Taco recipe online. As you know by now, a recipe is merely a suggestion. I’ve been ruminating.
This recipe called for salsa, but I omitted it. It called for water—I substituted tomato sauce. It said to put half the Fritos in with the meat. I was repulsed at the thought of soggy Fritos! The black beans were my addition, and I expect the meat could be replaced by refried beans, don’t you think? I used True Lime with Garlic. It shakes right into the recipe like it belongs there… like Adobo might, or a dash of hot sauce. I’d put cilantro in the pan while it’s cooking.
Who doesn’t love grilled meats and veggies? We love to move the cooking outside during summer’s heat. I am a big fan of cold salads, but even more I love a great marinade for steak, pork, or chicken.
I’m a failed vegetarian, but that’s a subject for another time. Lately, amongst all the things I’m supposed to be “giving up” I’m happy to say cider vinegar is not on the list.
When Laurie and John Copeland visited us at the end of June, I made stuffed artichokes, Coleslaw, and marinated steaks. Laurie asked me if I had shared these recipes with Joyopolis. I thought to myself, “They’re so everyday, I never think about it.”
My husband and I are veterans of Farmers Markets and craft shows. We have been vending for over 12 years now. In that time, we’ve seen our share of home-crafted jellies and jams. After my husband fell in love with jalapeño jelly, I had to add it to my repertoire. One of our good friends kept us supplied until she quit vending. So I learned…and then we forgot about it for a while.
June 2022 marks some milestone dates. I will be turning 60, and Her Majesty Queen Elizabeth II of England will celebrate the Platinum Jubilee. The Platinum Jubilee marks the 70th anniversary of The Queen's accession to the throne, way back in 1952, before I was even born. This is the first time any British monarch has reached this historic milestone. When she was merely 25 years old, Princess Elizabeth became queen and just turned 95 on April 21st.
May 5th is Cinco de Mayo and is honoring the anniversary of the beginning of an 11-year war for Mexico’s independence from the French Empire in 1862. This fun celebration became popular in the U.S. in the 70s and 80s. Growing up in New Mexico in the 60s and 70s, I do not remember this ever being a cultural holiday we celebrated. However, in college in the 80s, it became a mainstream event because of Corona Beer commercials. Hmmm. Yep, it really developed because of a beer promotion. Anyways, it’s a great excuse to have a Mexican-style dinner.
In a family of vegans, I sometimes like to see if I can veganize a recipe without losing something I’m used to tasting. Since portobellos are so meaty, it’s not usually a problem. The original recipe for this was a TikTok and made with shaved beef; not a particular favorite. I used Italian sausage, but it’s not mandatory. There are several plant-based sausages out there if you want the flavor without the meat.
With Mardi Gras in full swing in the South, I thought it would be fun to have a New Orleans dinner. We could choose from a classic NOLA cuisine like jambalaya, red beans and rice, fried catfish, shrimp creole, or gumbo. I decided on Crawfish Etouffee!! Now crawfish may be hard to find in your area, so you can always substitute shrimp instead. This recipe is gluten-free and dairy free. I also sautéed the vegetables separately and then added them all together to prevent overcooking the crawfish. Serve this yummy dish with grilled veggies or a fresh garden salad.
In January, I took a trip to Oklahoma to meet a little guy who decided to make an early appearance. That’s where I met this little Baby Bean Burrito!
There is no single perfect food. More than 40 bioactive nutrients are present in different proportions in various whole foods (fruits, vegetables, grains, meat, dairy, egg, etc.) However, certain foods are recognized as superfoods, health foods, or even aphrodisiacs.
Oh, heavens, it’s after the holidays and we’re probably cookie’d out! I’m trying to be…but I’m not sure if that’s possible. I had two of my childcare guys (they graduated, but we had a special gathering for them) over to celebrate their December and January birthdays. They are cookie monsters for sure, and not as big fans of frosting as their little sisters!
In the morning before Joyopolis Hostess Laurie Copeland and her beloved, John, came to visit, I was out in the yard picking raspberries. We had an abundance, so I went into the kitchen and threw this together. Once Laurie and John were here, I threw together the frosting, and let Laurie and my husband Ray (aka Honey) do the honors of frosting the cake. They laid it on thickly, and it was wonderful.
Cindy Kline grew up in an Italian family, surrounded by love, food, and love of food. Her motto is, “We aim to feed.”
A retired Special Education teacher, her interests still revolve around children, as well as writing, reading, sewing, and soap-making. She can be found in the kitchen, the garden, and on the playground, most days.
Cindy values lifelong relationships and has never met a stranger; or at least anyone stranger than she is.
Renee Matthews MS, RDN, LDN, CLT, has a wealth of experience as a Registered Dietitian Nutritionist for over 25 years. She has a Master’s degree and is a Certified Lifestyle, Eating, and Performance Therapist (CLT), helping people determine and navigate food sensitivity issues.
As the owner of the virtual private practice ReneeNutrition LLC, she specializes in helping those with autoimmune disease, gut impairment (IBS, IBD) migraines/ headache, and other conditions improved with the gluten-free approach. Because of her Celiac diagnosis, Renee truly understands the many ins and outs of a strict gluten-free eating plan.
A love of cooking brought Renee to her career in nutrition and now her virtual business has been born out of a desire to help others learn about and to embrace a gluten-free life. She recently moved to the country, has a fruit cocktail tree with oranges, lemons, limes and grapefruit all on one tree!
Renee on social media:Website: https://reneenutrition.com/
FB: https://www.facebook.com/ReneeNutrition/
Instagram: https://www.instagram.com/glutenfreeexpert/
Pinterest: https://www.pinterest.com/ReneeNutrition/
Sentimental favorites are definitely related to people and foods we loved in childhood! Molasses cookies aren’t something I grew up on. My former mother-in-law was raised in The Depression, and lived with rationing due to World War 2. Having lived on a farm in the early days, she learned thrift from her mom, and shared a particular memory about molasses cookies. Her mom saved chicken fat and rendered it to use in place of “oleo” or butter when baking molasses cookies. Only one egg and one cup of sugar, and less butter make this frugal recipe delicious! Sorghum can also be substituted for molasses, but it’s sweeter, so use less sugar.