Broccoli Bites

Ingredients

1 head of Broccoli steamed (about 10-12 oz)

2 Eggs

1 large Shallot finely chopped

1/3 – 1/2 Cup GF Breadcrumbs 

1 tsp Garlic powder

1/2 tsp Chili powder

1/2 tsp Paprika

1 Tbsp. Mustard

1 Tbsp. Coconut Aminos or GF Soy Sauce

4 oz Cheddar Cheese; shredded


Instructions

  1. Preheat oven to 400*

  2. Steam cut up broccoli; then finely chop with a knife or put through a food processor to create a fine, but not mushing mixture

  3. In a medium bowl slightly beat together two eggs

  4. Add the rest of the ingredients, except the cheese to the eggs; blend with a beater until thoroughly mixed

  5. Add in the shredded cheese and broccoli; beat to combine to make a soft consistency

  6. Using a Tablespoon, scoop the mixture and place bites 4 or 5 across on a cookie sheet leaving 1/2 inch between each bite.  Each bite will be about 2 inches by 1 inch.

  7. Bake for 20 minutes.

  8. Serve immediately.  Refrigerate leftovers and enjoy cold or hot within three days.

Healthy Recipes, SnacksRenee MatthewsComment