Do you love that artichoke dip, served at holiday parties? If so, you will love this dish. This recipe can be used as a vegetable side-dish or a dip. It tastes similar, but without all the cream cheese, and much lower in calories. Artichokes are very nutritious, and high in fiber which feeds your microbiome. Cauliflower is a cruciferous vegetable from the brassica family and is high in vitamin K, vitamin C, and folate. Of course the spinach, onion and garlic in this recipe are all full of antioxidants and phytochemical goodness as well. Now you can enjoy the yummy artichoke dip flavor, with a nutritious punch at any meal!