Bison and Kale

Always one to try new foods, a friend suggested Bison last week and it was quickly found in my local supermarket.  Bison is lean meat with abundant protein, iron, zinc, selenium, and B vitamins. Pan browning this ground bison in large one-inch cubes made for a hearty, savory dish. Kale is the ultra-green veggie! Full of nutrients, kale is a cruciferous vegetable high in vitamin C, vitamin D, antioxidants, fiber, and some iron! Sautéed kale along with onions and mushrooms was the perfect pairing for this Western-inspired dish! Good and good for you!!

Ingredients

1 lb+          Ground Bison

 1 tsp          Butter or Olive Oil

 8 oz           Portabella Mushrooms sliced

1 tbsp        Bacon Grease or Coconut Oil

 1                Vidalia Onion diced

1                Large Bunch Fresh Dinosaur Kale

 1               Red Bell Pepper

 Worcestershire sauce

 Salt and Pepper

Instructions

  1. Sauté mushrooms in butter or olive oil, set aside

  2. Sauté onions in bacon grease or coconut oil

  3. Strip kale from stem and chop; add to onions to wilt, remove from pan and set aside

  4. Cook ground bison in 1 inch cubes, browning on each side

  5. Sprinkle meat w/ salt, pepper and Worcestershire sauce

  6. Add kale mixture and mushrooms back to meat, just to heat up

  7. Serve meat cubes on top of wilted kale

  8. Garnish with thin sliced red bell pepper rings


Comfort Food, Healthy Recipes, Gluten Free, Main DishRenee MatthewsComment